حمية الكيتو - Keto diet

The ketogenic diet (keto) is a low-carb, high-fat diet that largely reduces carbohydrates and replaces fats with them. Specialists believe that reducing carbohydrates puts the body in a metabolic state called ketosis, so the body becomes effective in burning fats, for energy. It also turns fats into ketones in the liver, which provide energy to the brain. Ketogenic diets can drastically lower blood sugar and insulin levels, along with a number of other health benefits.

in this application you will know about Body physiology when you are on this diet plan, you will also know about the past results about Keto Plan. also you will know about what to eat and what to avoid in Keto, best drinks and snacks . and a weekly diet plan.