Diet Meal Plan For Women

Diet Plan App!

By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.

What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream!

We've mapped out a healthy eating plan that delivers an average of 1,500 balanced calories per day?enough for most active women to maintain energy and control weight.

Replicate the results of "The Biggest Loser" contestants without having to spend time at the ranch.

This free 1-week meal plan, excerpted from The Biggest Loser 30-Day Jump Start, helps you follow a low-calorie diet with delicious Biggest Loser recipes and meal ideas. The diet plan was designed by Cheryl Forberg, RD, the show resident nutritionist.

On this diet, you will eat three healthy meals and two snacks a day for a total of around 1,500 calories per day.

Start you diet plan today!