Fruits For Health : Benefits & Suggestion Recipes

In conclusion, there are many benefits to consuming fruits and vegetables daily. We know from the healthy plate example, that fruits and vegetables will not supply us with everything our body needs but it does make up a good portion of it. Hopefully this ' Fruits For Health ' app provided you with plenty of information that will encourage not just to eat more fruits but to living a healthy lifestyle and eating a healthy diet that includes all food groups.

Health benefits of eating fruits :

1. Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.

2. Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

3. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

4. Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood pressure, and may also reduce the risk of developing kidney stones and help to decrease bone loss.

5. Eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.

Fruits For Health : Benefits & Suggestion Recipes app give you list some of the awesome fruits know for its benefits and yummy recipes that good for your health