Iron Body OC

Download the Iron Body App today to plan and schedule your classes! From the mobile App you can view trainer's schedules, sign-up for sesissons, and view ongoing promotions. You can also click through to our social pages! Optimize your time and maximize the convenience of signing up from your device! Download the App today!

At Iron Body, we are a weight-centric private 1-on-1 personal fitness

gym. Okay, so what does that mean? Our philosophy is that the best

way to get in shape is through weightlifting. This does not mean that

you need to be a bodybuilder to work out here; Iron Body was

created to cater to everyone looking to get in the best shape of their

life.

We as a gym have studied the best ways to sculpt your body and have

found that weightlifting is much more effective than a high intensity

cardio workout. So, we adopted the weight-centric mentality. Our

trainers live by this philosophy and see firsthand how effective it

can be when done correctly.

This can be seen by the caliber of equipment that we have in the

gym; everything from state-of-the-art squat racks to custom Iron

Body dumbbells and machines can be found in Iron Body. While we

still have cardio for a post-workout cooldown, our pride and joy are

the world-renowned machines and weights we have in the gym. Our

trainers are ready to walk you through the process and take you to

the next level in your journey to becoming a healthier you.

To us, physical health is only one component. At Iron Body, it is

important to have a good positive vibe in the gym for your mental

health. While our sessions are all private and 1-on-1, our community

lifts each member up to achieve their distinct goals. Everything from

encouraging one another in the gym to keeping each other

accountable for the water we drink outside of the gym. Our strong

community and nutrition suggestions will give you a clear head

when making important decisions outside of the gym.

Our scientific, holistic approach to training will get you looking

good and feeling good. Iron is an element everyone has in their body

and one of the strongest elements on earth. Iron is also the most

malleable, you must take care of it just like your body. This dynamic

between strength and weakness is different for everyone which is

why training should be one on one. The parallels between Iron and

your body are undeniable, so we named our gym Iron

Body.

So come in, join Iron Body and see just how much better we can