KO FITNESS COACHING 12

THIS IS OUR 12 WEEK ONLINE COURSE THAT GETS THE BODY AND MIND ON TRACK TO REACHING YOUR HEALTH AND FITNESS GOALS IN A SUSTAINABLE MANOR. WE ACHIEVE THIS VIA TRACKING YOUR EATING HABITS, YOUR LEVEL OF DAILY ACTIVITIES, PROVIDING A SUSTAINABLE EATING/ WORKOUT PLAN AND CHECKING IN WITH YOU ON A DAILY BASIS TO ADDRESS ANY ISSUES (OR JUST PRAISE YOU FOR YOUR ACHIEVEMENTS).

THIS PROGRAM IS DESIGNED FOR PEOPLE THAT TRULEY WANT TO MAKE THE DIFFERENCE TO THEIR LIVES AND CHANGE THE MINDSET OF SHORT TERM FIXES THAT NEVER LAST. IT TAKES A LITTLE LONGER SOMETIMES TO REACH YOUR HEALTH AND FITNESS GOALS WHEN YOU TAKE A MORE SUSTAINABLE APPROACH BUT THE KEY IS THEY LAST A LIFE TIME AND THATS WHERE WE DIFFER FROM ALL THE OTHERS.

WE ARE IN IT FOR THE LONG HAUL SO WE HOPE YOU ARE TOO.

AFTER THE 12 WEEKS ARE DONE AND YOU HAVE ACHIEVED THE GOALS SET OUT BY US WE WILL THEN ASSESS THE NEXT BEST PATH FOR YOU TO KEEP PROGRESSING FORWARDS WITH YOUR NEW MIND AND BODY.

WE HOPE TO TALK TO YOU VERY SOON AND START OUR JOURNEY TOGETHER.

"THE TIME IS NOW SO MAKE THE CHANGE"