Sweet Sleep Sounds

Do you have trouble falling asleep? Then download Sweet sleep sounds! This application will help you to find sleep thanks to nature sounds.

More than 50 sounds available to find calm and fall asleep quickly. Some methods can help you fall into the arms of Morpheus. This is the case of this application, which is conducive to relaxation. Based on some studies that prove that the sounds of nature would be the most relaxing, we suggest you listen to the sound of the waves, the sound of the wind or the song of birds ... directly from your bed.

The sound of the ocean

It is not surprising that many people like the sound of the waves to reduce the noise that could disturb our sleep. The rhythmic sound of the waves crashing on the sand and rocks is meditative. By creating a mental state of relaxation, contentment and gentle concentration, the sound of waves can be deeply relaxing.

In an interview with LiveScience, Dr. Orfeu Buxton, associate professor of behavioral health at Penn State University, describes how the sound of the ocean can promote sleep. "There's nothing threatening about that slow, whispering sound, which is why it calms people," he explains. It's like they hear, 'Don't worry, don't worry.'"

Sounds from nature

It's no coincidence that sound machines and sleep apps are filled with forest and wilderness sounds. Scientists at the University of Sussex in Britain asked participants to listen to recordings of natural and man-made sounds while measuring their brain and nervous system activity. They found that nature sounds draw the brain's attention more outward than inward. It turns out that inward attention is associated with anxiety, stress and depression, all of which can interfere with sleep. The researchers also found that participants' nervous systems adopted a more relaxed, "rest and digest" mode of activity after listening to nature sounds.

Using outdoor sounds to help you sleep is an accessible way to connect with nature if you live in an environment dominated by man-made noise. Can't open the windows and fall asleep to the sound of crickets on a summer night? Bring the crickets into your room!

Relaxing music

Music can lower blood pressure and heart rate, ease anxiety and calm an overactive mind - all beneficial changes for sleep. Researchers at Semmelweis University in Hungary found that listening to classical music at bedtime improved sleep quality in young adults with sleep disorders.

That Sia song you listened to on repeat during your breakup won't help you calm down, nor will that Rihanna hit you play while jogging. The U.S. National Sleep Foundation recommends choosing soothing songs with slow rhythms, between 60 and 80 beats per minute.

Sounds that relax you

Our response to sound is very personal, both in our waking and sleeping lives. Like sight and smell, sound is linked to memory and can stimulate positive and negative emotions. Our emotional state also affects how we process sound. To create a more relaxing sleep experience, experts at the U.S. National Sleep Foundation suggest paying attention to what really relaxes you. Maybe ocean waves crashing on the shore will keep you awake because you'll wait for the sound of the next one each time, but a steady waterfall will soothe you just enough to fall asleep.

Try different sounds for a few nights and see how your mind and body react to the sound. If a sound stimulates you - gets your heart rate up, makes you tap your toes and fills you with energy or strong emotion - move on and keep looking until you find one that soothes you and helps you fall asleep.