Yoga chair exercises

Yoga offers a series of chair-based exercises

Experience the benefits of yoga from the comfort of your chair with ChairFlow Yoga, the app designed to introduce you to a world of seated yoga exercises. Whether you're seeking relaxation, flexibility, or stress relief, ChairFlow Yoga offers a series of gentle yet effective seated yoga routines that cater to all levels of fitness and mobility.

Yoga offers a series of chair-based exercises