3 minute workout

Exercícios simples que podem ser feitos no conforto da sua própria casa!

Latest addition to the ZeroApp collection that boasts over 5,000,000 downloads worldwide!

Shape up with just 3 minutes of exercise every day!

Simple exercises that can be done in the comfort of your own home!

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◆ Create A Workout Menu Tailored To You! ◆

Simply select the level of difficulty, the area of your body you want to focus on, and the amount of time you want to exercise and a workout menu will be automatically generated to suit you!

◆ A Total Of 48 Carefully Selected Exercises! ◆

48 different exercises that range from simple stretches to hard drills. The exercises are broken down into 4 different difficulty levels, so you can get in shape at your own pace!

◆ Easy-To-Follow Animation And Verbal Instructions！ ◆

Follow the trainer's example and instructions for a thorough workout. Just like a real personal trainer, your guide will keep you on your toes!

◆ Connect To Facebook And Shape Up With Friends! ◆

Connect to Facebook to monitor your friends' progress and compete with them on workout points. Exercise with your friends to increase motivation and maximize results!

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