7 Minute Yoga Workout

With Yoga Workout you have your 7 minutes of daily training.

The positions are:

warrior 1 - 60 sec

warrior 2 - 60 sec

lunge - 60 sec

lunge and twist - 60 sec

pigeon pose - 60 sec

downward pose - 30 sec

bow pose - 30 sec

child pose - 30 sec

reclining pose - 30 sec

The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have.

Your own personal yoga instructor wherever you are!

Best full fitness calisthenics exercises and workout!