Body Fitness

Today we are introducing an absolutely new application that has been developed especially for you by our group of professionals – Fast Fitness! Fast Fitness will help you achieve great results within a short period of time.

Shape your body the way you want it to be. Application includes a series of workouts with a detailed description of each to help you ensure you will get the best possible results. Work out with Fast Fitness! It is time to start a new lifestyle, to look better and more attractive than before and most importantly, to get healthier.

Workouts at home, suit for anybody anytime. Designed by professional fitness coach, 30 Day Fitness Challenge helps improve fitness and health scientifically. Stick with the progress, you will see amazing results.

By fully considering workout rules, 30 Day Fitness Challenge increases exercise intensity step by step, so that you can easily stick training daily. 30 Day Fitness Challenge will greatly help you keep fitness and lose weight effectively.

By choosing Fitness & Bodybuilding app for your workouts you get:

-Exercises with video support for every workout;

-A list of the most effective workouts for every muscle group;

-Text instruction with pictures for each exercise;

-Exercise database with new exercises added after each update;

-Ability to save and track data about your weight and the number of repetitions for each performed exercise;

-Exercises come with illustrations of the trained muscles;

-Interactive graphs for your workouts progress by performance, weight and repetitions;

-Ability to save the history of performed exercises;

-Built-in timer;

-Built-in calendar that automatically marks your workout days;

-Ability to create customized workout plans and add photos;

-Ability to choose measurement units (kilograms or pounds).

- Record training progress automatically

- Remind you of taking challenges every day

- Vivid video guide

- Increase exercise intensity step by step

- 30 day abs challenge

- 30 day full body challenge

- 30 day butt challenge

- Share with your friends on social media

- Free and Simple

- Most common exercises

- Workout Log

- Set Reminder

- Difficulty levels

- Animation showing how to do each exercise

Over 100 EXERCISES to improve 6 kinds of muscles

- Abs workout help you have six pack

- Arms

- Butt workouts

- Leg workouts

- Back

- Chest

Each exercise has instruction, guidline and graphic. eg:

- Push up

- Squat

- Sit ups

- Plank

- Crunch

- Wall sit

- jumping jack

- punch

There are abs, butt and full body challenges in the app , and each is divided into 3 levels from beginners to pros. You will find suitable workouts for yourselves. Begin to do 30 days challenge now, and after 30 days, you may find that not only your physical conditions, but also your emotional and intellectual conditions changed.