Carb Cycling Diet Info

The carb cycling diet first emerged in the bodybuilding world (Leicht, 2015). Bodybuilders are focused on building muscle tissue while keeping their body fat as low as possible. Thus, although they need carbohydrates to provide the body with energy, they want to prevent their bodies from putting this excess energy into fat stores. Although carb cycling originated with bodybuilders, it is easily adapted for regular people interested in staying healthy. Carb cycling may help you lose weight and body fat while retaining lean muscle tissue.

As its name implies, the carb cycling diet involves cycling between high carbohydrate and low carbohydrate days. The theory behind the diet includes the idea that this will trick your body into burning fat while encouraging your cells to use energy more efficiently.

Feature:

~ What is Carb Cycling?

~ The Science Behind Carb Cycling

~ Can Carb Cycling Help You Lose Weight?

~ Carb Cycling for Muscle Growth and Sports Performance

~ Does Carb Cycling Have Any Other Benefits?

~ How to do Carb Cycling

~ Example Carb Cycling Menu

~ Recommended Carbohydrate Food Sources

~ How Many Carbs Should You Eat Per Day to Lose Weight?

~ Why Would You Want to Eat Fewer Carbs?

~ How to Figure Out Your Need For Carbohydrates

~ Decide Your Daily Carb Intake

~ Good Carbs, Bad Carbs

~ You Will Burn Fat Much Easier

~ Foods to Eat and Avoid on Each Day of the Carb Cycling Diet

~ Considerations When Following the Carb Cycling Diet

~ What you should know

~ Sample menu

~ Important tips for each carb cycling approach

Feedback:-

If you have any suggested features or improvement, please leave a comment. In case something is not working correctly please let me know. When posting low rating please describe what is wrong to give the possibility to fix that issue.

Ads--

There are ads in this app. Images for this app are stored on the internet and this costs money. application is free, it does not promote paid version of this app, the only way to support future development is to include ads. Please treat that with understanding.