Carb cycling diet

What is Carb Cycling?

Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly or monthly basis.

It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.

Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate and high-carb diets.

In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they’re not needed.

You can program your carb intake based on a variety of factors, including:

- Body Composition Goals: Some will reduce carbs during a diet, then add them back during a “muscle building” or performance phase.

- Training and Rest Days: One popular approach is a higher carb intake on training days and a lower carb intake on rest days.

- Scheduled Refeeds: Another popular approach is to do 1 or several days at a very high-carb intake to act as a “refeed” during a prolonged diet.

- Special Events or Competitions: Athletes will often “carb load” prior to an event, and many physique competitors will do the same before a bodybuilding show or photoshoot.

- Type of Training: Individuals will tailor carb intake depending on the intensity and duration of a particular training session; the longer or more intense the training is, the more carbs they will consume and vice versa.

- Body Fat Levels: Many individuals will cycle their carbohydrates based on their level of body fat. The leaner they become, the more high-carb days or blocks they include.

Carb cycling diet special features:

• Simple and easy navigation

• Large print (easy reading)

• Compatible with 99% of smartphones

• Small space on device required only

• No irritating pop-ups/ads in the middle of the page

• No in-app purchase required

• Priceless learn to diet tips

• 100% Free Download

The many topics in our humble a carb cycling diet app includes:

+ What is Carb Cycling and how does it work?

+ What is Carb Cycling?

+ The science behind Carb Cycling

+ Can Carb Cycling help you lose weight?

+ Carb Cycling for muscle growth and sports performance

+ Does Carb Cycling have any other benefits?

+ How to do Carb Cycling

+ Example carb cycling menu diet plan

+ And more!

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Finally, we wish you a great success on your diet program.