Coconut Water Health Benefits

Coconut water is known to be one of the best natural drinks. It is low in calories and contains nutrients like potassium, calcium and others that helps in protecting against many diseases like atherosclerosis, heart attacks and many others. It is considered to be a super drink. It can be consumed at any time whether one is not feeling well, tired, or simply thirsty. Drinking at the right time can further improve the health benefits.

Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut.

Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit.

As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat .

Coconut water forms naturally in the fruit and contains 94% water and very little fat.