Health Benefits of Basil

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal”. Sweet basil has a very strong smell and a recognizable flavor. Different varieties of basil offer slightly different flavors. For instance, lemon basil has a tangy lemon taste, while mint basil has a refreshing minty taste.

Basil makes a colorful and flavorful addition to many different dishes. It can also provide some serious health benefits. Basil contains many vitamins and minerals, as well as antioxidants such as lutein, zeaxanthin, beta-carotene, and beta-cryptoxanthin. Many of basil’s health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.

Benefits of Basil App Features:

1. Works offline

2. Share in social media

3. Regular updates

4. Responsive and easy to navigate.

There’s more benefits you can learn about and various ways you can use here in this app! All these features are available for free. If you have any issue with content or images please email at [email protected]