How to Prevent Stroke

How to Prevent a Stroke, Studies have revealed that almost 80% of the families in US have a member who has suffered a stroke. One should make a few changes in habits and life-styles to avoid its occurrence.

High blood pressure is a factor which can cause stroke. One should administer medicines regularly if they already have hyper-tension and ensure periodical checks to maintain blood pressure within optimum levels. A monitoring machine for checking the pressure at home will be handy.

In this app more topics and related How to Prevent a Stroke will discuss:

- foods that prevent stroke

- 6 foods that prevent stroke

- foods to prevent stroke and heart attack

- how to prevent a stroke aspirin

- foods that cause stroke

- how to prevent a stroke from happening again

- how to stop a stroke in progress

- stroke prevention guidelines

Administering a blood thinner like baby aspirin of 81 mg will keep the blood flow at the optimum pace and prevent strokes. If the individual has a medical condition already, a stronger dose may be prescribed.

Managing high levels of stress and doing away with depression will improve the mental and psychological state and prevent occurrence of strokes. One should indulge in social activities, meditate, practice yoga, listen to music and reduce intake of caffeine and alcohol.

Smoking increases the risk of stroke. Passive smokers are also at a higher risk by 30%. One should quit smoking and curb the desire to smoke by indulging in walks after meals, chewing a gum, placing a tooth-pick in the mouth and so on. Help from a therapist can be taken for severe addicts.

High levels of LDL also increase the risk of strokes. One should have a diet low in bad cholesterol and rich in whole grain, vegetables, lean-meat, fish, and low fat dairy products. If the levels can not be controlled by diet alone, one should take medicines.

People with TIA run higher risks of stroke. They should seek medical help for preventing its occurrence.

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