Knockout Coaching Online Fitness

Online fitness programs for fitness and conditioning: the custom programs are designed for rapid results and can be targeted for boxing fitness and fighters.

All programs are specific and optimized to your goals and lifestyle.

Use the programs for home workouts, travelling, outdoor or at the gym.

Nutrition advices and specific diet plans are provided for optimum body composition, recovery and energy.

The workouts are periodized with access to the exercise videos for exact technique.

Periodic evaluation with the coach allows precise changes in the programs for better and optimized results.