ScrollRest

ScrollRest gives you a gentle nudge when you’ve been using an app longer than you meant to.

Set a reminder interval and use your phone as usual. When you reach the time you chose, ScrollRest sends a short notification to help you pause, reset, or step away from the screen.

No app blocking. No hard limits. No forced lockouts.

Free

Supports up to 5 apps

Custom reminder intervals

See today’s app usage time

Short, varied reminders

Pro — one-time purchase

Add other apps installed on your phone

Remove ads

No account required.

Whether you want to scroll less on social media, notice mindless scrolling, take more screen breaks, stay focused, or be more mindful of your screen time,