Squats Workout Guide

Heavy resistance exercises in particularly squats have long been known to boost levels of testosterone, a sex hormone that increases muscle growth and fat loss.

Additionally, they elicit a response known as EPOC (excess post-exercise oxygen consumption), which boosts metabolism, calorie burn, and the rate of fat loss for up to 48 hours post-workout.

Several ways to work on squats are available on web, but golden one is always missing. We have worked a lot on this to help you out with best workout routines for squats.

All initial that you will need to take is – download this app for free and learn everything about squats exercises. This app gives you step by step guideline on squat exercise.

Here's a sneak-peak of the content you are going to receive inside this app:

Squats are basically a lower body workout and works out the accompanying muscles; quadriceps, gluteus maxims, hamstrings, hip adductors, hip abductors, gastronomies (calf), soles, tibia's front, rectus abs and erector spine.

Benefits of Squat Workouts…

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