The 10 Healthiest Fruits 1

Lemons ar a awfully healthy citrous fruit best-known for his or her high antioxidant content. They may be notably useful in promoting heart health thanks to their potential to lower blood lipids and pressure level (45Trusted supply, 46Trusted Source). Based on findings from animal studies, researchers have conjointly planned that the plant compounds in lemons will facilitate forestall weight gain (47Trusted supply, 48Trusted Source).