YOGA™ - Yoga for Better Sleep

YOGA™ - Yoga for Better Sleep

Guru Inc.
Nov 23, 2015
  • 18.5 MB

    Tamanho do arquivo

  • Android 4.0+

    Android OS

Sobre este YOGA™ - Yoga for Better Sleep

A meditação pode melhorar a qualidade do sono, aliviar o stress, relaxar alcançar espiritual.

Yoga Class of "Better Sleep" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Monkey first:

https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Better Sleep" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for night workout before go to sleep. It helps you recover from pessimism, take quick relax of your mind and body. When you make it as routine, the habit will sweep all upsets during the day. In fact, most of the sleep problems are caused by stress and nervous. Therefore, try to control your attitude towards challenges and difficulties, keep a calm state of mind and that is the key solution for better sleep. One more tips for you, avoid eating too much at dinner, and do not be so excited with some entertainments. You may also indulge yourself in calming music while doing yoga workout.

This gentle yoga course contains several parts: alternate nostrill breath, back and leg extension, cobra, plow and fish pose. It also contains simple twists as well.

Namaste!

Follow us on

Facebook: YogaMonkey.Fit

https://www.facebook.com/YogaMonkey.Fit

Youtube Channel: YogaMonkey.Fit

https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit

https://twitter.com/Yoga_Monkey_Fit

Official Website:

http://yogamonkey.fit

Mostrar mais

Novidades em 1.0.2 mais recente

Last updated on Nov 23, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informações sobre YOGA™ - Yoga for Better Sleep APK

Última Versão
1.0.2
Android OS
Android 4.0+
Tamanho do arquivo
18.5 MB
Desenvolvedor
Guru Inc.
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