हरी सब्जियां खाने की फायदे vegetable benefits

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Benefits of eating green vegetables in hindi is a very useful application to know about vegetables benefits and many kinds of vegetables name. This app is also a hindi Recipe book offline. In our daily food list there have a lots of vegetable recipes we are eating.

● Fruits and vegetables health benefits -

Green vegetables are very important for our body.

health benefits of fruits and vegetables are countless. when we take green vegetables as a part of our diet it's reduced the risk of several chronic diseases . Vegetables are good source of many vitamins , including such as vitamins A, C, and K and folate and minerals (such as iron and calcium) etc. Dark green leafy vegetables are also source of fiber . Research studies shown that the vitamins and nutrients found in green vegetables that can prevent many types of diseases like blood pressure, stroke, cancers, blood sugar, Diabetes etc.

Vegetables are a part of a well balanced eating plan. there have many different ways for weight loss. losing weight isn't easiest goal. green vegetables for weight loss is very effective. it's true that everyone is not a huge fan of vegetables. but we can eat vegetables in different Recipes, there are lots of green vegetables recipes for weight loss available on Internet and this application also suggested. salad recipes or green vegetables salad are helpful but before you eating salad be careful of what have in your salad.

if it is high calorie food in your salad ,than it is definitely not going to work for you in weight loss. losing weight depends on the content of salad. You may be searching for indian sabzi recipes in hindi or weight loss app in hindi but before we start weight loss plan we must need to know about its benefits otherwise it's has possibility to get over weight.

This application including some more things like health tips in hindi (हेल्थ टिप्स or हेल्थ केयर

(हेल्थ ऐप) hindi recipes app. so if you know all vegetables benefits it will help you to make indian sabji recipes in hindi (सब्जी बनाने की विधि हिंदी)

https://play.google.com/store/apps/details?id=com.newfree.bestapps.hindi_vegetables_health_benefits