30 Day Cardio Fitness Challenge At Home

DIESE ANWENDUNG HAT 6 INTENSIVE ARBEITSPLÄTZE MIT 15 KERNÜBUNGSVARIATIONEN!

The 30 Day Cardio Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any ages.