Cricket Training Guide

Exercises For Cricketers To Achieve Maximum Fitness Levels!

If you are a cricket fan, you will agree to the fact that the sport is quite different from most games and requires a very specific set of skills and physical prowess along with natural talent and practice to truly succeed.

It’s well known that cricket bowlers (particularly fast bowlers) are more prone to injuries than any other cricketers.

As many of us have recently made our return to team sport, we thought we’d share the five best exercises fast cricket bowlers can do to avoid injury in training or on the field. Let’s make sure you’re fighting fit and ready for the game!