Fruits Nutrition and Benefits

Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

Complete list of fruits:

Acai berry

Apple

Apricot

Avocado

Banana

Blackberries

Blueberries

Cantaloupe

Cherry

Chokeberry

Cranberries

Dates

Durian fruit

Figs

Gooseberries

Grapefruit

Grapes

Guava and many more...