Hability : Meditation and Mindfulness App

Hability is a meditation app for reducing anxiety, depression, stress & mood swings. The best thing about hability is this is the best meditation app and hability is also a free meditation app.

Hability also includes calm sleep music.

A person who regularly practices meditation through the Hability meditation app can attain many health benefits such as –

*Reduces stress

*Controls anxiety

*Promotes emotional health

*Enhances self-awareness

*Lengthens attention span

*Improved sleep

*Relieve in Period Pain

*Calm

*May help fight addictions

*Mindfulness

*Relieve from Stress & Anxiety

*Hability mindfulness meditation can also help with pregnancy symptoms, including fatigue, mood swings, and sleep disturbances. Meditation during pregnancy can reduce anxiety, depression, and visual stress.

*The ultimate cause of menstruation is blood loss, but one practice that may help to alleviate periods is meditation. There are a variety of meditations primarily in this headspace app.

*However, the ultimate goal of this meditation app is to gain inner peace, which can improve your mental health. Mental health is necessary at every stage of life, right from childhood to adulthood. It includes our emotional, psychological, and social well-being.

*Health benefits of meditation

*Lowers high blood pressure

*Lowers the levels of blood lactate, reducing anxiety attacks

*Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems

*Increases serotonin production that improves mood and behavior

*Improves the immune system

*Increases the energy level, as you gain an inner source of energy

Spiritual benefits of meditation

*Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

*In a meditative state, you are in a space of vastness, calmness, and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

*Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.

*Benefits of meditation for students

*Greater confidence

*More focus and clarity

*Better health

*More mental strength and energy

*Greater dynamism

1. Mental Benefits of Meditation

*Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful.

*It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

*A sharp mind without expansion causes tension, anger, and frustration

An expanded consciousness without sharpness can lead to a lack of action/progress

*The balance of a sharp mind and an expanded consciousness brings perfection

Meditation and mindfulness

Meditation and mindfulness are terms that have crept into mainstream culture. These terms are often used interchangeably, but there are subtle differences between the two.

Meditation usually refers to a formal practice that can calm the mind and enhance awareness of ourselves, our minds, and our environment. Meditation in its many guises has been practiced over millennia by diverse groups of people in many different traditions.

Previously practiced primarily in Eastern traditions, meditation has spread into Western society and is increasingly being used as a therapeutic modality. ‘Mindfulness’ as a term has become ubiquitous in recent times.

Mindfulness simply means being aware of the present moment.

Meditation comes under the umbrella of ‘mindfulness’ which is a broader concept. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, among many others.

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