Memory Techniques

Do you have trouble remembering someone’s name ten seconds after being introduced? Do you sometimes forget why you walked into a room? While frequent occurrences like these could be a sign of a medical issue, it is far more likely that you could simply benefit from training and techniques to increase your short term memory. If so, remember that this application is a good place to start!Short-term memory loss might seem like a scary thing, but in a lot of cases, you can manage or even overcome it. Help your brain form short-term memories by challenging yourself in new ways, socializing more often, and focusing on the task at hand. Taking better care of your body by eating a healthy diet, exercising, and getting enough sleep can help improve your short-term memory. If you find your short-term memory loss isn’t improving, there are things you can do to manage it.

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