Mindfulness Music : Relax, Yoga

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses.

★ High quality mindfulness songs

★ Help against snoring

★ Simple and beautiful design

★ Timer - so the app turns off automatically

★ Beautiful background images

★ Install to SD Card

★ Works offline (No internet connection needed)