Netball Training Guide

Learn How to Train to be an Elite Netball Player!

A GUIDE TO YOUR FIRST NETBALL TRAINING!

Sprint, jump, land, pivot – the basic fundamentals that make up netball. It is an interval game that requires players to have explosive acceleration speed, the ability to decelerate and change direction fast. The game itself is demanding and players must be conditioned to perform at a high standard.

While a netball player requires a good amount of aerobic fitness, the high intensity actions associated with the sport play a greater significance on individual performance.

Netball is a sport played at high intensities with many accelerations, decelerations, changes of direction, jumping and landings performed by players throughout the game. No matter what position you play on the court you need to be able to jump, catch the ball and often land on one leg before passing it off again but do you have a solid strength base to be able to perform this over and over again in a game?