Pregnancy Guide

Stretch marks and laxity are common in women's skin after pregnancy. Often nine months later, when women see the change in their skin, they become upset. To get rid of this, they start to try different types of prescriptions.

This problem comes with most women, because during the pregnancy, the stomach skin spreads more than usual, so after the birth of the baby, looseness and stretch marks come in the skin, which gradually goes along over time. After pregnancy, women also come in tension about their increased weight. You can easily eliminate all these problems if you want. It is necessary to take a little time for yourself. Exercise and with some easy remedies, you can get the skin again like before. Know what they are.

Tips to stay fit after delivery

Pay attention to food

Add nutrients to your diet plan after pregnancy. Eat foods rich in fiber rich foods and protein rich foods. Fresh fruits and green vegetables will keep you fit. Use Low Fat Dairy Products Be careful while choosing snacks in the evening. Keep in mind that the foods you are taking are fat free. Drink more water than it will not lack water in the body and fat and toxin will come out easily from the body.

Breastfeed

Breastfeeding helps you to achieve your old figure. This assumption is absolutely wrong that breastfeeding will affect your body. As the baby develops during pregnancy, the uterus begins to spread, which causes the skin to spread. By breastfeeding the body produces a hormone called oxytocin, which causes the uterus to contract and it comes in the shape of the first pregnancy and helps you to get the first skin.

 Exercise is also important

After pregnancy, you can exercise on the advice of the doctor. If your operation has happened, then exercise should not be done until the wound is heated. Regularly half an hour of aerobics should be done. If you want you can start with a light exercise such as jogging, swimming, etc. Excess fat accumulation on the body gradually decreased and you can look like before.

Take multivitamin

You can also take multivitamin medicines like Vitamin A, Vitamin C and Vitamin E by the doctor's advice. It contains collagen which causes the skin to soften. This vitamin keeps the skin healthy and helps in the formation of new skin cells, which makes the skin look beautiful.