soFi - Pregnancy Workout Guru

Welcome to soFi your personal pregnancy workout assistant 🧘🏻‍♀️

During pregnancy, exercise works wonders for both of you and your baby. soFi provide the best and safest ways to break a sweat while you’re expecting during pregnancy.🤰

✅ The pregnancy exercises provided by this application are usually safe for expectant moms, although some may not work for you during the last few months or weeks of your pregnancy.

✅ Always consult your healthcare provider before beginning any new exercise regimen. If you get the go-ahead to workout, listen to your body and be careful not to overdo it stop if anything hurts or feels uncomfortable.

Pregnancy Stretches: For Hips, Legs and Back

Feeling sore or uncomfortable? soFi's pregnancy-safe stretches can help to stay fit & alleviate your pains & aches and relieve your stress and tension too. 💆

Doing regular physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth and soFi Pregnancy Workout Guru will help you to do that.🧘

However, it is important to modify or choose a suitable exercise program because pregnancy affects the body’s response to exercise.🧘

Highlights ✅

🧘 For pregnant women each step of exercise is displayed in photo and text.

🧘 One app to calculate your body, mass & index. (BMI Calculator)

🧘 Simple yoga exercises during pregnancy to stretch & strengthen.

🧘 Helps reduce backaches, constipation, bloating, and swelling.

🧘 Increases your energy.

🧘 Improves your posture.

🧘 Improves your mood.

🧘 Promotes strength, muscle tone and endurance.

🧘 Helps you sleep better.

Best simple yoga exercises with vector images and texts that help you to exercise from home during pregnancy period.🤰

Make the Pregnancy Exercise and Workout at Home app your cross-to supply for fertility & ovulation, prenatal 🤰

Regular exercise at home during pregnancy can improve health, reduce the risk of excess weight gain and back pain, and it may make delivery easier and please don't overdo if you found some exercises hard just stop don't do it and take some rest after every exercise we have already give some time for rest in automatic exercise mode if it's in manual you can turn it on by going to setting then go to Next Exercises then select & save it to automatic also in settings you can change your workout difficulty like Easy, medium and hard. You can also choose rest time in settings 🧘

soFi Pregnancy Workout Guru has got you covered from the moment you decide to conceive though all three trimesters to postpartum workout. 🧘

At last from N.S TECH we wish you and your baby a good health, joy, happiness & best wishes stay blessed also keep smiling it's not in our app but it's the best exercises. 😃

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