The Art Of Mental Training

Learn the essentials of sport psychology and apply it to your own life. Whatever you do or wish you could do can be realized using these explicitly detailed rules for personal growth and success.

The author introduces the reality of success by living the essential beliefs explained here. This book is the handbook for successful human living. Whether you are an aspiring athlete or an English major this book can help you realize your dreams. If you aren't sure what your dreams are yet, the exercises within will help you know and grow them.

The book presents a series of concrete and easy to understand tools for changing negative thoughts and creating the right mental space for winning. Told in a series of vignettes from the author's own experiences as a mental training coach,

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