ejercicio abdominal

ejercicio abdominal

This is just one of several fitness apps - part of the Fitness PRO membership.

This app will help you develop six-pack or eight-pack abs within months.

Fitivity abs and core was developed by professional strength and conditioning coaches that envisioned an abdominal program which could give you a six pack in weeks or months -- and that is exactly what this program does. Not only that, the program is equally effective for both men and women. People do thousands of crunches or other stomach exercises that provide them with little results, however, these stomach and mid-section routines are proven to help transform your lower and upper abdominals to develop into a defined core shape. Your stomach will be burning as you achieve your goal of a 6-pack or 8-pack.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Alternative bodyweight exercises are provided with any exercise that requires a piece of equipment or machine.

- Profile with social notifications, past posts, and your bio

- For exercises that use equipment, you are provided with alternative exercises that use just the body, not requiring any equipment.

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month

Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month

Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own training library.

- Save exercises and workouts for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?

By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.

Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.

Some of the workouts, muscle groups, routines, training methodologies and exercises provided in this app include:

- Bodyweight Abs (crunches, planks, knee lifts, leg lifts)

- Lower back

- Obliques

- Upper Abdomen, Lower Abdominals

- Yoga Abdominals

- Pilates for core

- Sit-up variations

- Dumbbell, Resistance Training, & Kettlebell

- and MORE!