BMI and Calories Calculator

It is free app that allows you to monitor BMI and percentage of fat in your body.

Ideal weight - app calculates the ideal weight you should gain.

To calculate it app uses the D. R. Miller formula.

Body fat percentage is estimated from BMI by formula derived by Deurenberg and co-workers.

All measurements use information about your body: gender, age, height and weight.

App is designed for people of different ages and supports for both metric and imperial.

Track your BMI and stay healthy!

Check your body stats to find your ideal weight, because overweight and obesity

are risk factors for diseases such as hypertension, heart disease and diabetes.

It can also be used to find your healthy weight if you want to lose weight or are on diet.

What is BMI ?

Body Mass Index is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness.

Metric Method - The metric formula accepts height measurements in meters and weight in kilograms.

BMI = (Weight in Kilograms)/(Height in meters * Height in meters)

Steps -

1. Multiply your height by itself.

2. Divide your weight in kilograms by the value calculated in step 1.

Imperial (US) Method - The imperial formula accepts height measurements in inches and weight in pounds.

BMI = (Weight in Pounds * 703)/(Height in inches * Height in inches)

Steps -

1. Multiply your weight in pounds by 703.

2. Multiply your height in inches by itself

3. Divide the figure from step 1 by the figure in step 3.

How is BMI interpreted for adults?

BMI - Weight Status

Below 18.5 - Underweight

18.5 – 24.9 - Normal or Healthy Weight

25.0 – 29.9 - Overweight

30.0 and Above - Obese

How good is BMI as an indicator of body fatness?

The accuracy of BMI as an indicator of body fatness also appears to be higher in persons with higher levels of BMI and body fatness.

While, a person with a very high BMI (e.g., 35 kg/m2) is very likely to have high body fat,

a relatively high BMI can be the results of either high body fat or high lean body mass (muscle and bone).

Use this tool to help determine your body mass index, a calculation based on your height and

weight to determine an obesity rating. Includes both Imperial (lbs, ft, in) and Metric (kg, cm) options.