BMI - Weight Loss Tracker

**BMI - Weight Loss Tracker app** will assist you in weight control and helps you to lose weight or reach your weight goal. The app also includes a BMI Calculator which calculates your BMI and your ideal weight. You can also define your own personal target weight.

## WEIGHT GOAL

🎯 After you set your weight objective, the app will give you custom-made feedback based on your goal and weight progress.

## WEIGHT CHART

📉 You will have your weight history always at a glance with our beautiful chart. Easily visualise your body changes on the weight graph.

## BMI CALCULATOR AND IDEAL WEIGHT

🔢 If you like to follow the weight advice of the World Health Organisation (WHO), you will find helpful the automatic BMI tracker (Body Mass Index) and Ideal Weight calculator. Alternatively, if you have a digital scale with a BMI reading, you can input it in your journal and override the automatic calculation.

## REMINDERS TO WEIGH IN

⏰ Consistency is key for succeeding in many things in life, so in weight control. Set reminders to record your weight for any day of the week. It will help to keep your weight in regular and never lose sight of your weight goal.

Use the following features:

- Track your daily weight and do weight loss

- Integrated BMI Calculator and Weight Checker

- Analyze your weight history in various charts and visualizations to gain insights on the way to a better body image

- Set a desired weight and follow your progress using calendar

- Take a look on statistics about your weight, i.e. average weight, Body Mass Index (BMI), difference to the starting weight and even more.

- Optional the app will remind you to track your weight in our diary/Journal

- Input weights in the metric or imperial unit system

🔎 As for diets and nutritional advices, there is no one app that fits all. We have implemented plenty of customisations in this weight loss tracker coming from user requests.

You can change the **app colour**, the **weight chart** look, the amount of information displayed in the **weight diary**, and much more. BMI - Weight loss tracker can be used for everyone women, kids or men

**Overweight** and **obesity** are risk factors for diseases such as hypertension, heart disease and diabetes. Similarly, being **underweight** is harmful to your organs and muscles. Whether you are in a c25k training, trying to burn fats or loosing weight and recovering from a gastric bypass you might want to monitor your weight, and you will surely benefit from this bodyweight tracker.

If you have extra weight, the app will help you to lose it! However, weight loss is a long term journey and a lifestyle change. Experts suggest that you should aim to lose weight no more than 1 kg / 2.2 lbs a week to keep your body from regaining the weight you have lost once you are ready to maintain.

Stay safe and healthy!