Daily Back Exercise - Posture

El ejercicio diario en la espalda puede mejorar fácilmente tu postura

Though improving your posture is no easy feat, having good posture can help you look and feel better. If you find yourself slouching a lot, take steps to work on your posture in all parts of your life, from walking to sleeping. Though improvement takes time, you can use brain tricks to help you remember to correct your posture, as well as try out a few exercises to strengthen your muscles.

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