Fitspunk

🔹MAIN FUNCTIONS

Workout Support | Nutrition Counter & Healthy Recipes | Masterclass | Track Your Progress | Fitness Analysis | Fitness Community

◾WORKOUT SUPPORT

🔸Fitness goals - App contains workout plans according to your fitness and health goals.

🔸Types of Workouts - App contains plans for low intensity, high intensity, strength training, etc.

🔸Categories of Workout - Select your favorite workout from HIIT, HIIRT, Weight Training, Tabata and more.

🔸Live Workout - Live Workouts with fitness coaches and star trainers in the app.

🔸Workout Videos - 500+ workout videos in the app for your support including bonus videos.

🔸Personalized Workout Plans - Workout plan is customized according to your fitness goals.

◾ NUTRITION COUNTER, RECIPES & MASTERCLASS

🔸Food Data Base - 450+ items updated from Indian Council of Medical Research (ICMR) in our database including global items.

🔸Healthy Recipes - Recipes for healthy meals with nutrition information handy to understand your intake.

🔸Wellness Masterclass - Learn about food, nutrition, health and fitness and how to maintain long term wellness. Help your family by learning and teaching them.

🔸Food Insights - Learn how to make healthier choices with the online coach support.

🔸Calorie & Macros Calculator - Add your food ingredients/items in the data base and our data base will calculate the calorie intake automatically.

🔸Quantify Your Meal - Easily calibrate the quantity you eat to calculate the calories and macros in food.

🔸Food Diary - All your meals are saved until you delete them. Easily check your meals for a specified period.

◾TRACK YOUR PROGRESS

🔸Choose Your Goal - Select your goal from fat loss, muscle gain, weight gain, weight maintenance and general fitness.

🔸Track Your Weight & Measurements - Easy to track your weight on weekly basis. Add your measurements on any preferable days to keep a track.

🔸Track Your Body Parameters - BMI (Body Mass Index), BMR (Basal Metabolic Rate), heart rate, blood pressure, body fat, visceral fat, subcutaneous fat, muscle mass and body age can be added easily on any preferable days.

🔸Change Your Lifestyle - Select a coach for guidance and support.

◾FITNESS ANALYSIS

🔸Track Your Steps - Easily connect your Google fit with the app.

🔸Analyze Your Steps - Easily check the chart which shows a graph of your progress.

🔸Workout Analysis - Database adds total workout, total sets, total reps, and total volume of the workouts you perform. So, you can analyze your workout easily.

🔸Cardio Analysis - Database adds total sessions, calories burned, total time and total distance of the cardio you perform. So, you can analyze your cardio easily.

◾FITNESS COMMUNITY

🔸Stay Motivation - Upload pics or videos of your workouts with your friends in fitspunk community who share the same goals as you.

🔸Keep Learning - Stay updated with the latest fitness posts in the fitspunk community.

🔸Get Support - Coach is provided accordingly to your fitness goals. Trainers are visible in PT section.

🔹Download the Fitspunk app now for free.