Health Benefits of Courgette

Courgette also known as Zucchini, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. Although we call courgettes a vegetable, they’re technically a fruit because they contain seeds. They are part of the cucurbit plant family, which includes squash and cucumbers. Courgettes come in many shapes and sizes. An unusual variety is called ‘tromboncino’ or ‘tromba’, which is a long, curly courgette.

Courgettes are a source of a mineral called potassium. Potassium helps to keep our muscles working properly so we can move around. Courgettes are also a great source of vitamin C and folic acid.

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