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If you’ve never experienced the excruciating and debilitating pain of a muscle cramp, count yourself lucky! But if you have, the good news is that you can avoid cramps.
When muscle cramping strikes during exercise, it can scupper even the best laid competition or workout plans. And post-exercise cramping is no less traumatic, especially when it strikes in the middle of the night. For all sportsmen and women therefore, minimising the risk of muscle cramps with good nutritional strategies makes extremely good sense.
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Android 4.0+
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Last updated on 09/08/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
How to avoid Cramps
1.0 by NonitaDev
09/08/2018