WalkApp

Technology has made our day to day task too easy. People spend their lives moving from car seat to office chair, back to car seat, and then to couch. Research has linked sitting for long periods of time with a number of health concerns, including obesity and metabolic syndrome — a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels.

However, you can fight the effects of prolonged sitting by standing & walking up for 5 minutes every 90 minutes. Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. To remind you about this, WalkApp can be a good companion. WalkApp once activated will prompt users to stand up & make a move at preset time intervals.