Yogalates : Yoga and Pilates For Weight Loss

The benefits of Yoga and Pilates can be found in Yogalates, an exercise method combining the strength of Pilates and the flexibility of Yoga. The workout integrates Yoga and Pilates training using a mind-body connection for improved physical, emotional and spiritual levels. With improved breathing, circulation and energy.

Yogalates may increase your ability to burn calories. When combined with proper nutrition, Yogalates can be used as part of a weight loss program.

There are conflicting stories regarding the creation of fusing both exercise techniques. In 1997, Yigalates was devised by Jonathan Urla, a personal trainer with a background in dance and gymnastics. With training in Pilates and yoga, Jonathan realized that both workouts had similar characteristics and benefits and sought to combine the two.

A similar program, Yogalates, was trademarked by Louise Solomon. Louise first suffered an injury while practicing yoga. She then turned to Pilates to increase strength and endurance. While she enjoyed the benefits of Pilates, she missed the flexibility benefits of yoga. As a result, she devised Yogalates, a fusion of both workouts. The Yogalates workouts became available to the public in 2002 in DVD form and instructor training.

In this App Yogalates combining all video practice for Yoga and Pilates program. With the High Devition Quality and Updated Video. Enjoy Our aplication...