Dukan diet

The Dukan diet is similar to a ketogenic diet as both emphasise the consumption of fat and protein but omit carbohydrates. The body will turn to glycogen stores (carbohydrates) for energy first if supplies are plentiful. Ketogenic diets essentially force the body to switch from burning carbohydrates for energy to burning fat. This often has the desirable effect of weight loss, though high levels of ketones in the body can be problematic and may lead to a state known as ketosis.

The four phases of the Dukan diet summarised from dukan diet:

Attack phase.

This first stage lasts between five-ten days and promises immediate results. Dieters have 72 high-protein foods to choose from, with absolutely no carbohydrates allowed.

Cruise phase.

While pure protein days are still encouraged, carbohydrates are slowly reintroduced in the form of 28 pre-approved vegetables. Dukanites stay in this stage until they have reached their ‘goal weight’.

Consolidation phase

Previously forbidden foods such as fruit and dairy are gradually reintroduced. Followers are even granted two ‘celebration meals’ a week where they are allowed to eat almost anything they like (some restrictions still apply).

Stabilisation phase

If you’ve managed to reintroduce carbohydrates back into your life without putting weight back on, you’re allowed to smugly step into stage 4 and unlock the ‘rules for life’.

How long people stay on the diet depends on their current weight, fitness and desired goal weight.

The many topics in our humble a Dukan diet app includes:

+ What is the Dukan diet

+ How does it work

+ Foods to Include and avoid

+ Sample meal plans based on phases

+ Is it based on evidence

+ Is it safe and sustainable

+ 20 Delicious high protein foods

+ 10 Foods that are almost pure protein

+ How protein can help you lose weight naturally

+ Is too much protein bad for your health?

+ 10 Natural ways to build healthy bones

+ Starchy vs non-starchy vegetables: Food lists and nutrition facts

+ How to lose weight fast: 3 simple steps, based on science

+ Sample menu diet plan

+ Apps info

+ And more!

The Dukan diet special features:

• Simple and easy navigation

• Large print (easy reading)

• Compatible with 99% of smartphones

• Small space on device required only

• No irritating pop-ups/ads in the middle of the page

• No in-app purchase required

• Priceless learn to Dukan diet tips

• 100% Free Download

Finally we wish you a great success on your diet journey!