Improve your nutrition and movement habits to lead a healthy life.
With the implementation of the ALCO Foundation, users interested in losing weight or stay and improve their nutrition habits and movement, will have resources to help and accompany every day.
To record your weight, your meals and snacks, analyze the evolution of the weight curve in time, keeping a journal control the steps you take and determine objectives to meet and measure daily.
You will also receive sentences on a daily basis, with useful information and motivation to achieve their goals, both in their way of eating, and in terms of objectives daily steps.
The alquistas participating in SHGs ALCO across the country, as well as those who comply with the methodology of the NGO founded by Dr. Alberto Cormillot 50 years since the virtual area in a community without borders, may Credits a current food guide.