تحدي تغير الجسم في 30 يوم

The application offers you exercises to build an athletic body in 30 days

It is important to keep in mind that significant changes in muscle size and strength usually require consistent training over a period of time longer than just 30 days. However, there are a few things you can do to make progress toward your goals within a month.

In this app we will give you some tips for bodybuilding in 30 days