12min Morning Stretch Workout

If you can take 10-15 minutes at least a few times a week to stretch, you’ll reap more benefits than you might expect, and allow your body to get stronger, healthier and fitter than you would be otherwise.

Plus, you’ll help yourself prevent getting injured—meaning you won’t be forced to take extra time off from your regular workouts.

Each of the stretches from our app will help you remain stronger and injury-free. But don’t push yourself too far—despite what your gym teacher may have told you, stretching should never actually hurt.