30 Day Burpee Challenge

Trush Apps
Oct 20, 2015
  • 2.6 MB

    Taille de fichier

  • Android 2.2+

    Android OS

À propos de 30 Day Burpee Challenge

Take 30 Day Challenge for full body exercise in strength training.

The burpee is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":

► Begin in a standing position.

► Drop into a squat position with your hands on the ground. (count 1)

► Kick your feet back, while keeping your arms extended. (count 2)

► Immediately return your feet to the squat position. (count 3)

► Jump up from the squat position (count 4)

Feature of the App :

► Daily basis workout.

► Rest between workout sets.

► History of workout can be seen.

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What's new in the latest 1.0

Last updated on Oct 20, 2015
Minor bug fixes and improvements. Install or update to the newest version to check it out!

Vieilles versions de 30 Day Burpee Challenge

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