Body Building Exercises

Are you looking for gluteus ?

This application providing not only gluteus but also hamstrings and bicep

So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.

Don't expect overnight miraclesbuilding a body takes time, focus and consistency. The good news is that the first 6-12 months is the time when you will probably make the most dramatic gains.

However, it is important to learn proper form and basic safety rules now to make sure you don't injure yourself down the road when you're pushing heavier weights around.

hamstrings

hamstrings images are provided beautifully in this app. On the other hand bicep and bodyweight exercises are also collected in this app.

TRAINING

It's a good thing for a bodybuilder to incur limited muscle damage.

As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe.

If the word "damage" makes you flinch, don't worry. It's a good thing for a bodybuilder to incur limited muscle damage, because it nudges the body to recover and overcompensate (grow) slightly to prepare for future workouts. This is what bodybuilding is all abouta continuous cycle of one-step-back, two-steps-forward, repeated over and over on a weekly basis.

With this in mind it is also easy to see why rest and sleep is extremely important, since this is the time when the body does the two-steps-forward phase.

So, instead of training each muscle group once a week, you can start with a twice a week-schedule and play it by ear from there. Furthermore, we're going to split the body into two separate days: Upper body except abs on day 1, lower body plus abs on day 2. Since we're aiming to train each muscle twice a week, this means we can do day 1 and 2 on Monday and Tuesday, for example.

Then we do day 1 and 2 again on Thursday and Friday, leaving Wednesday and the weekend open for rest and relaxation. The following week you start over on the Monday-version of day 1 and so on.

Enjoy it

Have you found the collection of bicep and bodyweight exercises. Or you want to get another collection of home bodyweight exercise? you can see in this application for free and download bodyweight exercises or home bodyweight exercise for free and work offline

No 1 App For Body Building Exercises in Play Store

Feature List:

✓ More Video Tutorial with Step by Step in HD Quality.

✓ Lots of perfect Body Building Exercises in HD Quality.

✓ You can share all tutorial to social media and other

✓ You can add Body Building Exercises into favorite list

✓ Zoom in, zoom out for all tutorials.

✓ Get Free Ringtones for Android.

✓ Best app for Gif in all categories.

Download now and enjoy our Body Building Exercises applications.

DISCLAIMER

All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources, If any Graphic/Image/Photo is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.