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May 22, 2017

Updated graphics and UI with additional workout videos and layouts with information and tips for a more effective Inner Thigh Gap workout.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.