Kikos PAIN Method

Kiko's P.A.I.N. Method app brings you: -all of the routines utilized by Kiko Cortez in his private training sessions; -customized nutrition guidelines; -a meal plan designed for you; -videos demonstrating exercise technique; all directly to your phone. Train anywhere in the world as if one-on-one with Kiko himself. P.A.I.N. Persistent Application (of) Intensity & Nutrition. Choose your pain. Choose P.A.I.N.