Losing Weight Together

Losing weight can be difficult — especially if you do it alone.

If you partner up with someone, it can make it a little more fun to lose weight. Many studies have shown that those who have a support group or support person during weight loss have an easier time losing more weight and keeping it off long-term.[1] If you and your partner both need to lose weight, consider doing it together. You'll have the support of each other and can use each other to stay motivated and accountable. Set up a weight loss plan together to help you both get down to a healthy weight.