physical fitness

physical fitness , app Contains information about fitness

There are many people who are preoccupied with health and fitness and do not know how to start and where to start. Health, fitness and fitness are very important in our daily lives in general, as fitness helps to improve and enhance health constantly and makes the body harmonious and attractive in appearance

This application is considered fitness pal

The what is physical fitness application also contains a fitness program

Health and fitness benefits and benefits of exercise

Helps improve cardiovascular fitness

Physical training helps enhance physical strength

Physical exercises help to stimulate the body's blood circulation

The importance of physical education has shown that inactivity and inactivity is very wrong

category

-aerobic exercise

-benefits of physical activity

-Anaerobic exercise

-High intensity interval training

-Controlling blood pressure

-Mental health